TREATMENT OF STRESS

BY

NATURAL SUPPORT THERAPY/ HOMOEOPATHY/ ESSENTIAL OILS / HERBS / DIET /EXERCISE/ VITAMIN AND MINERALS COUNSELLING / MIND-BODY-SOUL-HEALING


Stress is the manifestation of how you respond to and handle stressors in your daily life.

Some people are better at dealing with stressors than others as they are less reactive. This is important as stress causes a pumping out of toxic substances into the blood stream which can leave you tired, irritable and angry.

Stress can also play havoc with your digestion and weight balance, impede your organ function, and raise blood sugar levels to an unnaturally high level.

Poor response to stress causes a damaging, excessive secretion of the hormones adrenalin and cortisol. These hormones, produced by the adrenal glands, are designed to help your body respond to emergency situations such as running for your life or fighting. If they stay in your system for a long time, will they give your brain a toxic bath.

At the same time, your heart rate will increase, blood-sugar levels will elevate, blood vessels will constrict, breathing will get heavy. All of this is fine if it is only temporary and the situation warrants such a physical response.

Your ability to keep your weight balanced depends on the adrenal glands producing balanced levels of hormones 24 hours a day. When your body is continuously pumping out excess hormones at inappropriate times and for prolonged periods, eventually these critical glands are unable to perform at all.


CAUSES OF STRESS

Nowadays, the slightest non-physical problems are causing this fight or flee' reaction in our bodies. Ordinary stressors like a baby crying, arguments, unhappiness, relationship issues, sexual performance worries, marriage, the workplace, upsetting phone calls, traffic jams, frustration, anger, fear, and isolation are triggering an unnatural, prolonged surge of these hormones.

The situations and pressures that cause stress are known as stressors. Anything that puts high demands on you can be stressful.

Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Finally, what causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. While some of us are terrified of getting up in front of people to perform or speak, for example, others live for the spotlight. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful.

Common external causes of stress include:

• Major life changes

• Work or school

• Relationship difficulties

• Financial problems

• Being too busy

• Children and family

Common internal causes of stress include:

• Pessimism

• Inability to accept uncertainty

• Rigid thinking, lack of flexibility

• Negative self-talk

• Unrealistic expectations / perfectionism

• All-or-nothing attitude

Top 10 stressful life events

According to the widely validated Holmes and Rahe Stress Scale, these are the top ten stressful life events for adults that can contribute to illness:

1. Death of a spouse

2. Divorce

3. Marriage separation

4. Imprisonment

5. Death of a close family member

6. Injury or illness

7. Marriage

8. Job loss

9. Marriage reconciliation

10. Retirement


SYMPTOMS OF STRESS

The most dangerous thing about stress is that over a period of time, it feels normal. You don't notice how much it's affecting you, even as it takes a heavy toll on you. That's why it's important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

• Memory problems

• Inability to concentrate

• Poor judgment

• Seeing only the negative

• Anxious or racing thoughts

• Constant worrying

Emotional symptoms:

• Depression or general unhappiness

• Anxiety and agitation

• Moodiness, irritability, or anger

• Feeling overwhelmed

• Loneliness and isolation

• Other mental or emotional health problems

Physical symptoms:

• Aches and pains

• Diarrhea or constipation

• Nausea, dizziness

• Chest pain, rapid heart rate

• Loss of sex drive

• Frequent colds or flu

Behavioural symptoms:

• Eating more or less

• Sleeping too much or too little

• Withdrawing from others

• Procrastinating or neglecting responsibilities

• Using alcohol, cigarettes, or drugs to relax

• Nervous habits (e.g. nail biting, pacing)

Complications of Stress

Prolonged stress can lead to

• Weight problems,

• Canker sores,

• Blood pressure problems,

• Stomach ulcers,

• Gastrointestinal disorders,

• Muscle weakness,

• Clogged arteries,

• Impaired memory,

• Colds,

• Flus,

• Skin disorders,

• Repetitive strain injuries

All these have been connected with high levels of the stress hormone cortisol over a prolonged period.

Stress places unnecessary pressure on your entire endocrine system.

Stress impairs this system's immune function and can thus trigger illness.


ACTION PLAN WITH HOLISTIC HEALING FOR STRESS

You can teach yourself to be less reactive and the right food choices can dramatically assist the body to handle stress.


PREVENTION AND LIFE STYLE CHANGES IN STRESS

Avoid foods containing additives, preservatives and other chemicals.

Additives place a huge stress on your body because it has to work harder to deal with them, with the result that energy and valuable nutrients are spent when they could be used for more profitably, for example, in boosting the immune system.

Get plenty of exercise.

Yoga, visualization and meditation can all be beneficial for stress relief.


CONNECTION OF STRESS WITH MIND-BODY-SOUL/ EMOTIONAL CAUSES OF STRESS

Your mind is the most powerful tool you have.

Every thought you get causes changes throughout your body.

It is always a set of emotions or an emotional state that manifests itself in the form of a disease.

The key emotions that generally co-exist so as to become the root cause of care as follows.

Certain things are not acceptable to them. They have a difficult time dealing with the realities and events of their life. They wish it weren't the way it is and they are resisting the situation intensely. Their body is going into overdrive and overwhelm in reaction to all negative feelings and reactions.

It is a pattern that started in their severely dysfunctional family , in which things didn't seem to work well and many became un-acceptable.

Neutral, calming or happy thoughts have the opposite effect

Here are ways to master the mind/body connection to eliminate Stress

1. Relax. Relaxation is an active state of deep rest where the mind is quiet and the body is physiologically calm.

Meditation, guided visualization, body scanning and slow, diaphragmatic breathing are some of the many techniques that achieve relaxation.

2. Stop taking stress. Stress is heavily implicated in any disease. Review your life and see if you can avoid the causes of stress or change your response to them. Stop worrying about the past or future and live in the present. As that is all you can influence.

3. Express your emotions. Emotions are energy. Suppressing them takes physical effort that can cause pain.

Repressed emotions cause poor health. Suppressing emotion also keeps you stuck, unable to move past what you are avoiding. By contrast, writing in a journal or talking to someone about how you feel, and even just sitting quietly and "mindfully" to fully experience and acknowledge the feeling, all lead to feeling better both emotionally and physically.

4. Try to be cheerful. When you laugh your body produces endorphins, the body's natural healers.

5. Process your trauma. There could be a connection between earlier experiences of psychological trauma or chronic pain or illness of the past.


Our Talk therapy-Counselling sessions are based on guiding you, through finding and resolving the root cause. The main aim of our therapy is to make you realise and understand from the beginning that your identity is on the level and that your body and biological makeup is just a part of your physical life experience.

They not help you unlock and resolve emotional block, but are also extremely effective in relieving stress as they target and are based on the realm of the reality plane of life. Harnessing your brain to heal your emotions does transform your life!


TREATMENT OF STRESS BY NATURAL HOLISTIC APPROACH

1) HOMOEOPATHIC TREATMENT OF STRESS

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat the outward symptoms of the physical disease but to address its underlying cause and individual susceptibility.

As far as therapeutic medication is concerned, certain medicines for the treatment of Stress in Homoeopathy that can be selected on the basis of cause, sensation, modalities of the complaints

These remedies are helpful in Stress treatment.

Commonly Indicated remedies for Stress are:

• Kali Phos

• Ignatia Amara

• Natrum Mur

• Arsenic Album

• Aconitum Napellus

• Coffea Cruda

• Nux Vomica

• Carcinosin

• Aurum Met

*** It should noted that all homoeopathic medicines (except external applications) can be prescribed only with specific indications and hence should be taken under medical supervision or as directed by the doctor.

Self-prescription in Homoeopathy or any other system of medicine should be avoided.


2) DIET/NUTRITION IN STRESS

Diet in Stress :

Green asparagus, which helps in the formation of red blood cells. Asparagus is also high in the antioxidant enzyme glutathione which helps the liver to function at optimum levels and anything that has a positive effect on your liver has a positive effect on your mood and your ability to deal with stress.

Garlic, which contains a detoxifying chemical called allicin, a powerful antibiotic with both antiviral and antifungal powers as well as it has cholesterol lowering, blood-pressure-lowering and mood-boosting effects.

Avocados, which contain 14 minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents which aid in red-blood regeneration and the prevention of nutritional anaemia, one very common cause of fatigue and inability to cope effectively with stress. It also contains sodium and potassium and there may be links between potassium deficiency and susceptibility to stress.

Brown rice, legumes, parsley and green vegetables, which are high in vitamin B. The B vitamins are needed for your nervous system to function and cope with the effects of stress.

Sprouts, green vegetables and unrefined cereals containing magnesium which appears to be depleted when there are high levels of stress in the blood stream.

Sunflower and sesame seeds. Not only are sunflower seeds a rich source of potassium, they are also rich in B vitamins (in particular B6 and pantothenic acid) and zinc, which play a critical role in the health of the adrenal glands.

• Evidence suggests that during times of stress the levels of these nutrients can plummet.

Cabbage, which is a good stress-busting source of the antioxidant vitamins A, C and E, beta-carotene and the mineral selenium. Antioxidants fight the damaging effect of free radicals in your body, released in response to stress, and they also help the conversion of tryptophan to serotonin and thus play their part in boosting mood.

Almonds, which are rich in magnesium which is especially important for supporting adrenal function as well as in the metabolism of essential fatty acids. Low levels of magnesium can be associated with nervous tension, anxiety, irritability and insomnia. Soak them overnight for easy digestion.

Berries. Blackberries, strawberries and raspberries are rich in manganese and vitamin C. Insufficient vitamin C can weaken your immune system and make you feel generally stressed and run down.

Cucumbers are wonderful digestive aids and have a purifying effect on the bowel and the liver. They are packed with nutrients, vitamins (vitamins A, B and C) and minerals (calcium, phosphorus and iron) that have a marvellous effect on the skin. When the liver is properly nourished it can help to balance hormones, boost mood, beat stress and deliver vibrant health.

Foods to be Avoided in Stress

Caffeine. This is found in coffee, tea, chocolate, colas, etc. It causes the release of adrenalin, thus increasing the level of stress. Caffeine addicts wear out the stress hormone-producing adrenal glands. These stress hormones interfere with metabolism. It is suggested that there is a link between caffeine intake and high blood pressure and high cholesterol levels. Furthermore, both tea and coffee act as diuretics so flush out many vital nutrients and trace elements.

Alcohol, which is a major cause of stress. Alcohol and stress, in combination, are quite deadly. Alcohol stimulates the secretion of adrenalin resulting in problems such as nervous tension, irritability and insomnia. Excess alcohol will increase the fat deposits in the heart and decrease the immune function Alcohol also limits the ability of the liver to remove toxins from the body. During stress, the body produces several toxins. In the absence of its filtering by the liver, these toxins continue to circulate through the body, resulting in serious damage.

Sweets. Sugar has no essential nutrients. It provides a short-term boost of energy through the body, resulting possibly in the exhaustion of the adrenal glands. This can result in irritability, poor concentration, and depression.

Salty foods. Salt increases the blood pressure, depletes the adrenal glands, and causes emotional instability. Use a salt substitute that has potassium rather than sodium.

Fatty foods. Avoid the consumption of foods rich in saturated fats, such as animal foods, dairy products, fried foods and common junk foods. Margarines and other processed vegetable oils are high in trans-fatty acids, which can hinder the body's assimilation of health-boosting essential fatty acids.

Cow's milk and other dairy products may stress the body because of the substances such as the protein casein, which are difficult and unsuitable for humans to digest and can also trigger allergic responses.

Refined, white processed bread, flour and rice which stress the body because they are low in nutrients and high in empty calories.

In order to digest refined foods your body has to use its own vitamins and minerals, so depleting its stores.

Spicy foods. Spices contain volatile oils which are capable of physically irritating n the lining of the stomach.

Role of Water in Stress :

• Stress and dehydration are connected. When the brain does not get enough water, the consequences can range from mild headaches and fatigue to severe dehydration and seizures. The more and more water your brain loses, the less energy you have and the more tired you get.

• In addition, lack of water in the brain also changes how you respond to stress. This is because of the hormone cortisol, which is well known as a stress hormone. Even a little bit of dehydration can cause cortisol levels in the body to increase and lead to stress.

You can read about the miraculous healing properties of water our following links:

• The power of positive and structured drop of water

• Unique qualities of water ,its memory and emotions.

• Understanding the beautiful structure of water

• What we know of this drop of water

• Role of water in nutrition


EXERCISE AND YOGA FOR THE TREATMENT OF STRESS

Yoga Poses Reduce Stress by:

• Calming the mind

• Relaxing the body

• Building self-awareness

• Enabling you to be in the present moment

• Stretching your muscles and releasing tension

• Taking you away from the stressful situation

• Bringing attention to the breath

• Releasing emotional energy

Yoga has a number of Asanas and postures for having a calming effect on the mind and relieving stress be it acute or chronic.

At Nidhivan, We give customised yoga sessions and exercise advice as per the need and device a suitable module along with the therapy.

VITAMINS AND MINERALS FOR STRESS

The following vitamins are critical in the support of your adrenal glands. There's plenty of evidence to show that levels of these key nutrients plummet during times of stress.

B5 pantothenic acid, Vitamin B6, Vitamin B12, Vitamin C, folic acid, magnesium, zinc and essential fatty acids to aid smooth adrenal functioning .


NATURAL /HERBAL REMEDIES FOR STRESS

The herbs astragalus and Siberian ginseng should be taken together to help the adrenal glands to adapt and cope better.

Ginseng has been shown in studies to protect against the effects of physical and mental stress.

Astragalus helps the body to cope with stress.

Liquorice root is most beneficial for correcting low cortisol output. The adrenal glands get a chance to rest and recover.

Avena sativa from oats can help bring about a sense of calm.

Rhodiola is an adaptogenic herb that increases the body's natural resistance to stressors. It increases beta-endorphins in the blood stream thus inhibiting stress induced hormonal changes.

Herbal teas can be very effective at relieving many stress symptoms. These teas are derived from the flowers, leaves, seeds, stalks, stems and roots of plants. They contain natural substances that nourish the central nervous and glandular systems.

Kindly note: all supplements and herbs should be consumed only in right proportion/dosage, under monitoring and medical supervision . Certain herbs are prohibited if there are any underlying illnesses or complications. Excess/overdosing or of any herb or supplement may prove to be detrimental .Hence Self-prescription is not advised.

At Nidhivan, we have been successfully formulating unique blends of herbs and required supplements for any particular disease condition (for ingestion as well as local application) . Our in-house proprietary blends of natural remedies have proven to be highly effective with our homeopathic medicines and other therapies..


ESSENTIAL OILS FOR STRESS

Some of the Essential oils extremely effective in managing stress are :

• Lavender essential oil

• Bergamot essential oil

• Lemon grass essential oil

• Neroli essential oil

• Lemon essential oil

• Yuzu essential oil

• Orange essential oil

• Ylang Ylang essential oil

• Frankincense essential oil

Essential oils are highly potent and are supposed to be used single or in appropriate combinations with specific proportions taking care of any underlying medical condition or allergies. Hence self-prescription should be avoided.

Along with the Homoeopathic treatment, we administer Our Proprietary blends of essential therapeutic oils. These combinations in specific proportions play an effective role in relieving Stress.


NIDHIVAN- INNER HEALING THERAPY WORKS AT THREE LEVELS :

Holistic and Integrative therapies for the treatment for MENOPAUSE at NIDHIVAN

Based on this Body-Mind-Soul, a variety of treatment techniques are observed after considering the individuality of the person to assist them take their responsibility for their own well-being and achieve optimal health.

These include:


1) At the level of Body- Main therapy guided as per our unique LIFE WHEEL MODEL.

1-Homeopathic remedies which maintain the emotional, mental, physiological, and immune reactions of the person to guarantee long-lasting and permanent help.

2-Facilitated Physical detox

3- Herbal and Essential oil therapy

4-Patient education on Lifestyle changes and self-care to promote wellness.

5-Customized Diet advice

6-Customized Exercise and Yoga


2) At the level of Mind- Main therapy guided as per our unique EMOTIONAL WHEEL MODEL.

1- Facilitated Emotional Detox

2- Individual Psychotherapy at different levels to overcome the root cause of the disease

3- Mind healing therapies. (Mind Imagery and visualization)

4- Motivational Enhancement therapies

5- Empowerment counselling (taking charge of your SELF)

6- Relationship and Family integrated Counselling sessions (if needed)

(Other individual therapies by our esteemed therapists if required in a particular case)


3) At the level of Soul- Main therapy guided as per our unique SPIRITUAL WHEEL MODEL.

90% of the diseases are a result of build-up of unresolved negative emotions and pre-programming of your mind as discussed above. Your soul tries to express these unresolved negative emotions first through your thoughts and feelings. If you fail to listen to the messages that are crying out to be heard, these messages become stronger and then harder for you to ignore. They then express and manifest themselves by means of pain, discomfort or ill-health.

Along with Emotional management, Spiritual programming of your mind is a must to unwind yourself from the clutches of the negative emotions you've held so long which has ultimately led to the dis-ease.

This we achieve by means of:

1- Facilitated Spiritual Detox

2- Meditation

3- Identifying the imbalance and healing at the level of the Chakra

4- Energy healing


After-care maintenance and guidance once the goal is achieved (reversal and cure of disease)

The aim is to gain proper balance in life by achieving a permanent healing at the level of Body Mind and Soul.

We at NIDHIVAN, instead to targeting the disease or problem on the surface, aim to treat the innermost root cause of the disease, so as to achieve a permanent cure

Book an Appointment

Its time you share !

Appointment Treatment Plans