It is of paramount importance that equal emphasis be given to all three aspects that is the Body, Mind and Soul for the treatment of any kind of disease....
Derangement at body level are the most common reasons for which people generally need medical assistance. When something happens to the body , you want it fixed as it hinders smooth functioning of daily activity.
The idea is of having a healthy physical body which is considered to be the foundation of health in physical world.
Our bodies have an amazing capacity to heal. It is one of the most important bodily functions
Our bodies can heal almost anything. When they don’t, it often isn’t because the disease is too powerful. The problem is that the body’s own healing mechanism is impaired. The best approach is to restore this natural mechanism.
The next level is the mind, which is the interactive mechanism between the body and soul. The mind registers and filters the emotion which are the language of the soul and nerve impulses which are generated by the body.
When the mind is functioning in an efficient and ideal way, it is self-aware, focused and calm .
In order to balance the Body, Mind and Soul, we need to focus on the mind and what it needs to have a positive influence on our state of being.
Hence it is necessary to achieve the following:
- ● Develop your level of self-awareness of your personality
- ● Focus your mind only on subjects that benefit you and others with a positive impact.
- ● Learn to quieten the mind at will.
The mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. We need to have full control over these.
We are not victims of our past. In fact we are powerful beings, capable of choice and change.
Proper use of mind and intellect are very important for our health.
Many a times, we have emotional reactions to situations without being aware of why we are reacting. Each mental state has a physiology associated with it—a positive or negative effect felt in the physical body and same is true the other way. Every time we are stressed or have anxiety or fear, we are affected in some way at the physical level.
The soul is ultimately responsible for giving the body its life force. In subtle ways, it guides and directs our behaviour and actions in the physical form.
Derangement at the level of soul expresses in the form of diseases such as indifference, lack of purpose, intellectual pride and dogmatism, skepticism, contentment with the material side of existence, and ignorance of the laws of life and of man's own divinity.
Various methods of concentration and meditation play an important role, but the Self-Realization methods are the most effective. Applying in your daily life the experiences of peace and poise, lead to better and effective concentration and meditation. It is necessary to maintain your equilibrium amidst trying circumstances. One should not abandon himself to violent emotions; rather stand unshaken by adverse turns of events