ESSENTIAL OILS AROMA THERAPY

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Essential oils are basically plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.

Essential oils can also be absorbed by the skin.

Essential oils can be used to treat many physical and emotional health issues. At the molecular level, these oils contain beneficial compounds like antioxidants, terpenes, and esters that may help to boost wellness.

There are dozens of essential oils, each with a unique scent and potential healing properties.


Basil: Distilled from the popular cooking herb, basil oil is believed to ease coughs and congestion, enhance mood, improve digestion, increase alertness, and soothe muscle aches.

Bergamot: This citrus oil gives Earl Grey tea its distinctive flavor and is used to relieve anxiety. Bergamot also is being studied for its potential to lower cholesterol.4

Calendula: A relative of the marigold, calendula may soothe rashes, wounds, yeast infections, and other skin irritations.

Carrot seed: Used in cosmetics, this oil has antibacterial and anti-inflammatory properties.5

Cedarwood: Used to treat hair loss, cedar or cedarwood oil may also ease stress and improve sleep.

Cinnamon: Research suggests the oil in this popular spice may improve circulation, relieve stress, ease pain, fight off infections, and improve digestion.6

Citronella: A natural insect repellant, citronella also may relieve stress and fatigue.

Clove: Spicy clove oil can be used to treat toothaches and other types of pain.7

Eucalyptus: The active ingredient in VapoRub, eucalyptus is commonly used to treat colds, congestion, and coughs, and is being studied for antibacterial benefits.8

Frankincense: This Biblical oil can help treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks. It is also being investigated as an anti-cancer agent.9

Geranium: Commonly used in skincare, research shows this floral oil has antimicrobial properties.10

Grapefruit: This citrus oil is said to relieve hangovers and jet lag and is used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion.

Helichrysum: This oil has a medicinal scent and is often used to reduce inflammation, promote healing of wounds and burns, stimulate digestion, boost the immune system, and soothe body and mind.

Jasmine: A sweet-smelling floral oil, jasmine is touted as a stress-reliever with the potential to help treat dry skin and signs of aging, inflammation, and psoriasis.11

Lavender: One of the most widely used essential oils, lavender is used for relaxation and to relieve insomnia.12

Lemon: Said to boost mood and energy, this citrus oil relieves anxiety and may help promote weight loss.13

Lemongrass: Used for stress-relief and to help boost immunity, studies suggest this oil can treat dandruff and fungal infections, and ease anxiety, headaches, and upset stomach.14

Neem: Neem is used to treat nail fungus and acne. It also is an effective insect repellent.16

Neroli: This sweet oil is used to relieve anxiety and may lower blood pressure.17

Orange: The bright citrus scent of orange can boost energy and improve mood. There's also research to suggest it can ease anxiety.18

Peppermint: This popular oil is used for headaches, pain, and stomach issues like irritable bowel syndrome.20

Rose: One of the more expensive essential oils, this highly prized soothing floral scent may ease stress and menstrual cramps.21

Rosemary: Distilled from the cooking herb, rosemary essential oil is believed to enhance mental focus and is being studied for the prevention of dementia.22

Sandalwood: Popular in meditation centers and spas, this fragrant earthy scent is thought to relieve anxiety and improve sleep.

Tea tree: This distinctively-scented oil is used to treat fungal skin infections and as a spot treatment for acne.

Ylang ylang: Used to relieve pain, reduce inflammation, improve mood, and enhance libido, research shows this oil also may lower blood pressure.

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