|20-35 years||35-55 years||55-75 years|
|Values and ethics||Managing stress||Spiritual Empowerment|
|Academic Pressure||Work life balance||Self Sufficiency|
|Peer pressure||Role of Physical fitness||Knowledge to deal with specific Emergency situations|
|Parental bond||Helping their kids turn responsible citizens||Lack of Companionship and loneliness|
|Materialism, Value for money
Mindfulness in thought patterns
|Reaffirming values of life that have real meaning||How to handle Ageism mistreatment|
Mindful Food habits
|Knowledge of specific diseases||Financial Security|
|Education disparity||Adjusting to reality of work situation|
|Competitiveness||Rapid Socio-Economic Change|
Apart from these, many mindfulness practices, including strategic breathing techniques, meditation, yoga, Mudras are practised as well as taught along with their significance and other physical fitness activities relevant to each age group. By putting outdoor therapy to use, emotional intelligence and mental resilience are enhanced.
Benefits of this Program:
Nature exposure with a dose of Physical, Emotional and spiritual wisdom enriches the mind and ensures a different “you” , a more empowered one at the end of the program. It also provides a wide range of mental health benefits, related to attention and cognition, memory, stress and anxiety, sleep, emotional stability, and self-perceived welfare or quality of life
Additional benefits include:
● Building new connections.
● Engaging in physical activity which refreshes your physical energy.
● Gaining a new perspective on life : Outdoor therapy proves to be an excellent way to retrain your brain and appreciate your true inner being rather than relying on vices to get us through the negative times
● A positive connection with the natural environment
● Positive, safe and fun supported adventures.
● Build self-esteem and self-worth
● Overall wellbeing.
● Stress reduction through mindfulness.
Heal-Your-Roots Wellness Excursions do not only ensure relaxation and rejuvenation but also promise you Self-Empowerment and a good dose of wisdom at the level of Body-Mind and Soul.
The takeaways from outdoor therapy for each and every participant can be boosting the ability to focus and to gain control of the emotions. Mental agility through day-to-day challenge as unforeseen circumstances which test our patience and give rise to negativity can now dealt with in an apt and a mindful way.