Sometimes you have to step outside, to step within yourself. The breath of fresh air awakens the senses and the soul connecting us to our true self.
Your comfort level is often found in the outdoors by being immersed in nature, away from the noise of man-made distractions and environmental toxins. Whether you find yourself overlooking a valley below, a mountaintop above, or facing the challenge of a lake before you, coexisting in outdoor spaces brings a world of fulfilment at your footsteps.
While you wander through the passages of nature,it reminds you of the hardships you’ve faced over years past and how you survived them and remained authentic in your unique beauty.
Heal-Your-Roots is an exclusive program initiated by NIDHIVAN for Self-Exploration, Self-Healing and Self-Transformation amidst the beauty of nature
Heal-Your-Roots is an integrated Trio-Module approach towards rejuvenation, sobriety, and re-defining yourself. It works on your inner world to transform your external experiences.
The Trio-Module Portfolio or menu of outdoor therapies are based on three groups of individuals thus caragorizing them. This is also because quantifying any individual’s mental health, so as to measure their responses to outdoor therapies, requires a suite of parameters. These parameters are designed according to the specific age groups the HYRWE program is based on.
Real transformation starts from inside out.
Hence the three modules (Trio-Module) cater to the needs and requirements of the three age groups on which the program is based.
The program is beautifully designed and the following topics relevant to each age groups are addressed.
20-35 years
● Values and ethics
● Academic Pressure
● Peer pressure
● Parental bond
● Materialism, Value for money
Mindfulness in thought patterns
● Physical Fitness
Mindful Food habits
● Education disparity
● Education disparity
● Competitiveness
● Physical image
● Digital detox
Time Management
35-55 years
● Managing stress
● Work life balance
● Role of Physical fitness
● Helping their kids turn responsible citizens
● Reaffirming values of life that have real meaning
● Knowledge of specific diseases
● Adjusting to reality of work situation
● Rapid Socio-Economic Change
● Obesity
● Mindful eating
55-75 years
● Spiritual Empowerment
● Self Sufficiency
● Knowledge to deal with specific Emergency situations
● Lack of Companionship and loneliness
● How to handle Ageism mistreatment
● Financial Security
| 20-35 years | 35-55 years | 55-75 years |
|---|---|---|
| Values and ethics | Managing stress | Spiritual Empowerment |
| Academic Pressure | Work life balance | Self Sufficiency |
| Peer pressure | Role of Physical fitness | Knowledge to deal with specific Emergency situations |
| Parental bond | Helping their kids turn responsible citizens | Lack of Companionship and loneliness |
| Materialism, Value for money
Mindfulness in thought patterns |
Reaffirming values of life that have real meaning | How to handle Ageism mistreatment |
| Physical Fitness
Mindful Food habits |
Knowledge of specific diseases | Financial Security |
| Education disparity | Adjusting to reality of work situation | |
| Competitiveness | Rapid Socio-Economic Change | |
| Physical image | Obesity | |
| Digital detox
Time Management |
Mindful eating |
Apart from these, many mindfulness practices, including strategic breathing techniques, meditation, yoga, Mudras are practised as well as taught along with their significance and other physical fitness activities relevant to each age group. By putting outdoor therapy to use, emotional intelligence and mental resilience are enhanced.
Benefits of this Program:
Nature exposure with a dose of Physical, Emotional and spiritual wisdom enriches the mind and ensures a different “you” , a more empowered one at the end of the program. It also provides a wide range of mental health benefits, related to attention and cognition, memory, stress and anxiety, sleep, emotional stability, and self-perceived welfare or quality of life
Additional benefits include:
● Building new connections.
● Engaging in physical activity which refreshes your physical energy.
● Gaining a new perspective on life : Outdoor therapy proves to be an excellent way to retrain your brain and appreciate your true inner being rather than relying on vices to get us through the negative times
● A positive connection with the natural environment
● Positive, safe and fun supported adventures.
● Build self-esteem and self-worth
● Overall wellbeing.
● Stress reduction through mindfulness.
Heal-Your-Roots Wellness Excursions do not only ensure relaxation and rejuvenation but also promise you Self-Empowerment and a good dose of wisdom at the level of Body-Mind and Soul.
The takeaways from outdoor therapy for each and every participant can be boosting the ability to focus and to gain control of the emotions. Mental agility through day-to-day challenge as unforeseen circumstances which test our patience and give rise to negativity can now dealt with in an apt and a mindful way.