Team Nidhivan

Mrs Shibani Ghosh

Yoga Aacharya


She is an experienced Yoga Aacharya from The Yoga Institute, Mumbai India.

She believes that the first learning of Yoga is that life is a combination of pain and pleasure. To be able to accept that reality and be in a state of bliss is what the Yogi strives for. Yoga is designed to be a technology that strives to improve the physical and mental personality of the Human race.

Yoga in its essence is a spiritual way of life. It makes us aware of our abilities - physical, mental, emotional, moral and intellectual - directed towards the Supreme Self.

She has devised a style of Chair Yoga combined with Asana and Pranayama leading to guided meditation and can be very Therapeutic and enjoyable. Chair Yoga is especially for those who have difficulty sitting on the floor.

When you seek out these restorative moments, you are able to show up better for yourself, and your community.

Her sessions comprise of a mixture of 4 parts of Ashtanga Yoga

i.e. Asana, Pranayama, Pratyahaar and Dhyaan. Also there are talks on Ashtanga Yoga and how to live a life of responsibility towards yourself and your society.

The Yama and Niyamas of yoga are an important part of her yogic teaching.

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